Whether you're looking for a potent pick-me-up, an effective detoxifier, a post workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties.
Along with the nutrients gleaned from fresh fruit and vegetables, these great tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them.
- ISBN: 9781849754934
- Format: Hardcover
- Language: English
- Number Of Pages: 144
- Published: 3rd March 2014
- Publisher: Ryland, Peters & Small Ltd
- Country of Publication: GB
- Dimensions (cm): 24.0 x 20.0 x 1.5