A new and revised edition of Anna and Roger Wilde s classic cookbook for healthy eating is made relevant for people with special dietary needs. Every recipe is now gluten-free and labelled dairy-free and vegan (where suitable) to provide quick reference for specific requirements. The authors provide recipe notes wherever possible and they give expert advice along with the key guidelines to achieving a healthy diet. Championing the use of fresh organic whole foods and raw ingredients, Anna and Roger include recipes for breakfast, lunch, main meals, desserts and drinks. There is plenty to satisfy those who eat meat, and vegetarian dishes as well. The emphasis is on eating fresh seasonal vegetables and fruit, and tips and techniques help cooks maximise the nutritional benefits of each ingredient, There is a preface to the new edition and the cover has been redesigned and photographed.
- 144 pages