This cookbook for people with diabetes will make preparing delicious healthy food irresistible.
With over 300 easy recipes that look and taste great every time, healthy eating is a daily delight. Tempting colour photographs and full details of kilojoules, protein, carbs, fibre and fat for each serving accompany. There is also an extensive introduction on diabetes that covers dietary guidelines, a Glycemic Index and menu planners.
Handy charts and tables at the back include a mini fat counter, an alcohol, energy and carbohydrate chart, energy and carbohydrate analysis of common foods and a summary of the nutritional analysis of each recipe. Whether you have diabetes or just want to eat healthy delicious food, this book is a must in your kitchen.