In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.
No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.
You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.
- Recipes for a happier, healthier you
- Divided into breakfast, lunch and dinner
- Tasty and nutritionally balanced meals
- Under the recommended daily allowance of calories
- Lets you enjoy snacks and drinks on the side
- Packed with vitamins and bursting with flavour
- Format: Hardback | 312 pages
- Publication Date: 20 October 2015
- Dimensions: 196 x 257 x 28mm
Great book for new diabetics..learning what is good for us to eat and how it's worked out. A great help for me and the recipes are delish
Book came quick. Good condition, love the recipies not hard, simple and easy recipies
Great book and very good price