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Essential Pilates Book and DVD

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The Essential Pilates Book and DVD will get you started on the road to physical and mental fitness. 

Written by experts, this title features clear and easy step-by-step instructions on the techniques of Pilates. Also comes with a DVD which contains a complete Pilates class.

Features:

  • ISBN: 9781488929526
  • Series: Essential Health Series
  • Number Of Pages: 64
  • Published: 20th June 2017
  • Publisher: Hinkler Books Pty, Limited
  • Country of Publication: AU
  • Dimensions (cm): 22.5 x 16.5  x 1.0

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