The Essential Pilates Book and DVD will get you started on the road to physical and mental fitness.
Written by experts, this title features clear and easy step-by-step instructions on the techniques of Pilates. Also comes with a DVD which contains a complete Pilates class.
- ISBN: 9781488929526
- Series: Essential Health Series
- Number Of Pages: 64
- Published: 20th June 2017
- Publisher: Hinkler Books Pty, Limited
- Country of Publication: AU
- Dimensions (cm): 22.5 x 16.5 x 1.0