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Eat Well Live Well Book

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Eat Well Live Long contains more than 100 new recipes that encourage you to 'eat the rainbow'. Eating from a wide range of colourful plant foods will give your body the best chance at living well. It’s no secret that what we eat affects our health and wellbeing. 

This cookbook contains more than 100 new recipes that encourage you to ‘eat the rainbow’. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.

Features:

  • Specs: 240 pages
  • Format: Paperback
  • Publisher: Bauer Media
  • Dimensions: 290mm x 235 mm
  • Contains more than 100 new recipes

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sharon Edgecombe

again another wonderful book full of amazing dishes

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