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Eat Well, Live Long

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Get off the bad-food roller-coaster, cut through the hype of the food industry, and make the right food choices every time!

Eat Well, Live Long has detailed information on what shop bought packaged and processed foods contain and how their means of manufacture can affect our health.

Your live-long food guide, helping you make the right choices every day, from home-cooked food to restaurant food and takeaways

Includes scientific research from a team of international nutritionists and food writers. And covers easy steps to transform your diet for better health.

Features: 

  • ISBN: 9781922085306
  • Number Of Pages: 320
  • Published: 1st June 2016
  • Publisher: Reader's Digest (Australia) Pty Ltd
  • Dimensions (cm): 26.2 x 20.3  x 2.8