Following a meat-free diet is becoming popular for many reasons. Some people want to be totally meat-free, others will eat white but not red meat, others are fine with seafood. Most vegetarians will eat dairy foods and eggs - this is the way the delicious recipes in this book have been created. Almost Vegetarian is a book for the meat-eaters who would like to add more plant based foods to their diet. These recipes contain lots of vegetables and white meat.