4 Ingredients Wellness Trilogy

4 Ingredients Allergies:

This a collection of recipes free of these 9 common allergens and was written to satisfy an ever-increasing market demand for allergy-free recipes. For the purpose of this cookbook allergy-free refers to a recipe or ingredient free of these 9 major allergens: (Cow’s Milk, Eggs, Peanuts, Tree Nuts, Sesame, Fish, Soy, Shellfish, and Wheat).

4 Ingredients Gluten Free Lactose Free:

This the most requested title in the series, over 60 recipes all Gluten Free Lactose Free, all with gorgeous colour photo's. Developed using ingredients that satisfy those with specific intolerances, this colour cookbook will assist those people who have been diagnosed with coeliac disease which also have secondary lactose malabsorption. 

4 Ingredients Diabetes:

This book is tackling the condition that is now affecting an estimated 246 million people worldwide. 4 Ingredients Diabetes is an amazing compilation that will motivate all people needing or wishing to follow a no sugar, low GI healthy eating plan, endorsed by Diabetes Australia.