Written, trialled and tested by best-selling 4 Ingredients author Kim McCosker, 4 Ingredients Healthy Diet is our most requested title yet!
4 Ingredients Health Diet Cookbook is a must-have for the kitchen, helping people to eat simply with flavour while making the best food choices available.
This book makes home cooking easy in the way previous 4 Ingredients titles do. However, it is also focused on making better choices in foods to fuel our body with. 4 Ingredients Healthy Diet has been created as the ‘go-to’ cookbook for easy, everyday achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complemented with regular though moderate exercise and plenty of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Healthy Diet.
This cookbook shares over eighty (80) recipes, plus pages of simple snacks and healthy foods, tips and Food Facts to educate and interest the reader. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein.
4 Ingredients Healthy Diet simply gives everyone a sensible guide to eating good, healthy, nourishing food. It evaluates the importance of eating fresh, whole foods that are essential in maintaining a healthy body and mind for the whole family, for a long healthy life.